1-2-1 Online Coaching - Personalised coaching, direct support and a plan built around you.
If you want more individual support and someone in your corner throughout the process, 1-2-1 coaching gives you a completely personalised approach.
We'll look at where you are now, where you want to get to and what needs to change to get you there.
What's included?
Personalised training
Your training is built around your goals, experience, schedule, equipment and lifestyle.
Individual nutrition coaching
We'll work together to improve your diet without short-term fixes.
Weekly check-ins
You'll check in through the app each week so we can review your progress, identify what's working and decide what needs adjusting.
Daily chat access
You've got direct access to me when you need support, guidance or accountability between check-ins.
Weekly check in feedback
We'll have a proper conversation about your progress rather than relying purely on numbers and checkboxes.
Long-term lifestyle coaching
This isn't just about losing weight or getting fitter for a few weeks.
We'll work on the habits, routines and behaviours that allow you to maintain your results.
What does 1-2-1 coaching actually look like?
We start with you
Before giving you a plan, we'll understand your current situation, your goals, your lifestyle and what's stopped you from getting there in the past.
We build your plan
Your training and nutrition are designed around your life, rather than expecting your life to fit around a generic programme.
We review and adapt
Your plan isn't set in stone.
As you progress, we adjust your training, nutrition and habits based on what you're experiencing and how you're progressing.
You have someone in your corner
When motivation drops, life gets busy or something isn't working, you don't have to start again from scratch.
We work through it together.
Who is 1-2-1 coaching for?
It's for people who are ready to take their health seriously and commit to changing their lifestyle long term, no more short-term diets or generic workout programmes.
It could be right for you if you:
Have tried diets or fitness plans before but struggled to maintain them
Want to lose body fat while becoming stronger and fitter
Need accountability and structure
Feel overwhelmed by conflicting nutrition advice
Want training tailored specifically to you
Want someone to help you navigate the difficult weeks, not just the good ones
Are ready to make changes that last rather than chase another quick fix
The L1F3 approach
More than calories and workouts.
At L1F3, I don't believe getting healthier means being perfect.
It's about consistently doing the things that move you forward, understanding when things don't go to plan and learning how to get yourself back on track.
We'll work on the fundamentals:
Training
Build strength, fitness and confidence.
Nutrition
Learn how to fuel yourself properly without unnecessary restriction.
Movement
Become more active and capable in everyday life.
Habits
Build routines that work with your actual lifestyle.
Mindset
Learn how to deal with setbacks without feeling like you've failed.
Consistency
Focus on what you can do most of the time, rather than chasing perfection.
Ready to get started?
Whether you need a structured plan to follow or personalised coaching and accountability, there's an L1F3 option for you.
Not sure which is right for you?
Book a free discovery call and we'll talk through where you're at, what you're trying to achieve and which option would suit you best.
