A 10-week coaching programme combining expert menopause education, strength training, nutrition guidance and a supportive community to help you work with your body, not against it.
WHAT'S INCLUDED
Menopause education and support.
Weekly live calls with our licensed menopause champions Mo and Pauline, covering menopause education, questions, experiences and practical guidance.
Strength coaching
A progressive training programme designed to help you build strength, fitness and confidence.
Nutrition guidance
Learn how to properly fuel your body without extreme diets or unnecessary restriction.
Habit and accountability coaching
Build sustainable habits, understand your patterns and make changes that last.
A community that gets it
Connect with women going through similar experiences, share your wins and struggles and know you're not doing this alone.
WHO IS IT FOR?
Menopause Reset is for women who feel like they've lost themselves a little, are struggling with their energy, sleep, weight, confidence or motivation, or simply want to understand their body better and take better care of themselves through this next phase of life.
YOUR COACHING TEAM
Mo & Pauline provide the menopause education, guidance and support.
Kieran provides the health, fitness and nutrition coaching.
Together, we bring the menopause and lifestyle sides together in one programme.
NEXT GROUP
Starts Monday 14th September
